{"id":13000,"date":"2024-03-06T14:13:04","date_gmt":"2024-03-06T14:13:04","guid":{"rendered":"https:\/\/www.drknowhk.org\/?p=13000"},"modified":"2024-07-03T14:16:09","modified_gmt":"2024-07-03T14:16:09","slug":"short-sleep-ups-type-2-diabetes-risk-even-with-healthy-diet","status":"publish","type":"post","link":"http:\/\/www.drknowhk.org\/mo\/short-sleep-ups-type-2-diabetes-risk-even-with-healthy-diet\/","title":{"rendered":"Short Sleep Ups Type 2 Diabetes Risk, Even With Healthy Diet"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-mo\">\u5c0d\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9069\u7528\u65bc<a href=\"http:\/\/www.drknowhk.org\/en\/wp-json\/wp\/v2\/posts\/13000\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a>\u3002<\/p><p>By Miriam E. Tucker<\/p>\n<p>Source Medscape<\/p>\n<h2>TOPLINE:<\/h2>\n<p>Habitual short sleep duration was associated with an increased risk of developing\u00a0<a class=\"cl_ref_article\" href=\"https:\/\/emedicine.medscape.com\/article\/117853-overview\">type 2 diabetes<\/a>\u00a0(T2D), and this association persisted even among participants who maintained a healthy diet.<\/p>\n<h2>METHODOLOGY:<\/h2>\n<ul>\n<li>Data analysed for 247,867 adults in the UK Biobank during May-September 2023, with median a follow-up of 12.5 years.<\/li>\n<li>Sleep duration was categorised by hours\/day as normal (7-8), mildly short (6), moderately short (5), and extremely short (3-4).<\/li>\n<li>Dietary habits were based on the consumption of red and processed meat (less healthy) and fruits, vegetables, and fish (more healthy), with scores ranging from 0 (unhealthiest) to 5 (healthiest).<\/li>\n<\/ul>\n<h2>TAKEAWAY:<\/h2>\n<ul>\n<li>Proportions reporting normal, mildly short, moderately short, and extremely short sleep durations were 75.5%, 19.8%, 3.9%, and 0.8%, respectively.<\/li>\n<li>Proportions attaining diet scores of 0, 1, 2, 3, 4, and 5 were 1.5%, 7.4%, 17.6%, 27.5%, 29.0%, and 17.0%, respectively.<\/li>\n<li>During follow-up, 3.2% (n = 7905) of participants were diagnosed with T2D.<\/li>\n<li>Compared with those with normal sleep duration, adjusted hazard ratios for developing T2D were 1.16 (<em>P\u00a0<\/em>= .003) for 5 hours and 1.41 (<em>P\u00a0<\/em>&lt; .001) for 3-4 hours, whereas the difference for 6 hours was not significant.<\/li>\n<li>Compared with the least healthy diet score of 0, the risk for T2D was significantly lower for those with score of 4 (adjusted hazard ratio, 0.82;\u00a0<em>P<\/em>\u00a0= .01) or 5 (0.75;\u00a0<em>P\u00a0<\/em>&lt; .001).<\/li>\n<li>There were no multiplicative or additive interactions between sleep duration and healthy diet scores.<\/li>\n<\/ul>\n<p>Read more <a href=\"https:\/\/www.medscape.com\/s\/viewarticle\/short-sleep-ups-type-2-diabetes-risk-even-healthy-diet-2024a100043y?ecd=mkm_ret_240519_mscpmrk_endo_diet_etid6528306&amp;uac=362093AT&amp;impID=6528306\">https:\/\/www.medscape.com\/s\/viewarticle\/short-sleep-ups-type-2-diabetes-risk-even-healthy-diet-2024a100043y?ecd=mkm_ret_240519_mscpmrk_endo_diet_etid6528306&amp;uac=362093AT&amp;impID=6528306<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9069\u7528\u65bcEnglish\u3002By Miriam E. Tucker Source Medscape TOPLINE: Habitual short sleep duration was associated with an increased risk of developing\u00a0type 2 diabetes\u00a0(T2D), and this association persisted even among participants who maintained a healthy diet. METHODOLOGY: Data analysed for 247,867 adults in the UK Biobank during May-September 2023, with median a follow-up of 12.5 years. Sleep duration [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[48],"tags":[],"class_list":["post-13000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-metabolic-syndrome"],"_links":{"self":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts\/13000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/comments?post=13000"}],"version-history":[{"count":1,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts\/13000\/revisions"}],"predecessor-version":[{"id":13001,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts\/13000\/revisions\/13001"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/media\/12890"}],"wp:attachment":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/media?parent=13000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/categories?post=13000"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/tags?post=13000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}