{"id":13002,"date":"2024-05-01T14:16:32","date_gmt":"2024-05-01T14:16:32","guid":{"rendered":"https:\/\/www.drknowhk.org\/?p=13002"},"modified":"2024-07-03T14:18:26","modified_gmt":"2024-07-03T14:18:26","slug":"energy-restricted-diet-twice-weekly-tops-exercise-in-t2d","status":"publish","type":"post","link":"http:\/\/www.drknowhk.org\/mo\/energy-restricted-diet-twice-weekly-tops-exercise-in-t2d\/","title":{"rendered":"Energy-Restricted Diet Twice Weekly Tops Exercise in T2D"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-mo\">\u5c0d\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9069\u7528\u65bc<a href=\"http:\/\/www.drknowhk.org\/en\/wp-json\/wp\/v2\/posts\/13002\" class=\"qtranxs-available-language-link qtranxs-available-language-link-en\" title=\"English\">English<\/a>\u3002<\/p><p>By Shrabasti Bhattacharya<\/p>\n<p>Source Medscape<\/p>\n<h2>TOPLINE:<\/h2>\n<p>Two days a week of a medically supervised energy-restricted diet may lower blood glucose levels in adults with overweight or\u00a0<a class=\"cl_ref_article\" href=\"https:\/\/emedicine.medscape.com\/article\/123702-overview\">obesity<\/a>\u00a0and\u00a0<a class=\"cl_ref_article\" href=\"https:\/\/emedicine.medscape.com\/article\/117853-overview\">type 2 diabetes<\/a>\u00a0(T2D).<\/p>\n<h2>METHODOLOGY:<\/h2>\n<ul>\n<li>Daily calorie restrictions and increased physical activity improve glycemic control and induce diabetes remission in patients with T2D, but these approaches are challenging to adhere to.<\/li>\n<li>Researchers tested whether 2 days a week (a 5:2 regimen) of either a very low-calorie formula diet or a &#8220;weekend warrior&#8221; physical activity pattern would be effective and more convenient.<\/li>\n<li>The three-arm IDEATE study enrolled 326 Asian participants with overweight or mild obesity (body mass index, 25.0-39.9) and T2D (diagnosed within prior 2 years;\u00a0<a class=\"cl_ref_article\" href=\"https:\/\/emedicine.medscape.com\/article\/2049478-overview\">A1c<\/a>, 7.0-8.9%; not on\u00a0<a class=\"cl_ref_article\" href=\"https:\/\/emedicine.medscape.com\/article\/2089224-overview\">insulin<\/a>) and randomly assigned them to receive a diet intervention, an exercise intervention, or routine lifestyle education (control group) for 12 weeks.<\/li>\n<li>The diet intervention group received an energy-restricted diet of 790 kcal\/d on 2 days each week, and the exercise intervention group performed high-intensity interval training (4 minutes of aerobic activity, with a 10-minute total warm-up and cool-down) and resistance training twice a week (four exercises, two sets of eight to 12 repetitions).<\/li>\n<li>The primary outcome was the change in glycemic control between the diet or exercise intervention group and the control group after 12 weeks. Follow-up continued up to 1 year after intervention.<\/li>\n<\/ul>\n<p>Read more <a href=\"https:\/\/www.medscape.com\/viewarticle\/energy-restricted-diet-twice-weekly-tops-exercise-t2d-2024a10008ex?ecd=mkm_ret_240519_mscpmrk_endo_diet_etid6528306&amp;uac=362093AT&amp;impID=6528306\">https:\/\/www.medscape.com\/viewarticle\/energy-restricted-diet-twice-weekly-tops-exercise-t2d-2024a10008ex?ecd=mkm_ret_240519_mscpmrk_endo_diet_etid6528306&amp;uac=362093AT&amp;impID=6528306<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c0d\u4e0d\u8d77\uff0c\u6b64\u5185\u5bb9\u53ea\u9069\u7528\u65bcEnglish\u3002By Shrabasti Bhattacharya Source Medscape TOPLINE: Two days a week of a medically supervised energy-restricted diet may lower blood glucose levels in adults with overweight or\u00a0obesity\u00a0and\u00a0type 2 diabetes\u00a0(T2D). METHODOLOGY: Daily calorie restrictions and increased physical activity improve glycemic control and induce diabetes remission in patients with T2D, but these approaches are challenging to adhere to. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[28,48],"tags":[],"class_list":["post-13002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-therapy","category-metabolic-syndrome"],"_links":{"self":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts\/13002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/comments?post=13002"}],"version-history":[{"count":1,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts\/13002\/revisions"}],"predecessor-version":[{"id":13003,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/posts\/13002\/revisions\/13003"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/media\/12998"}],"wp:attachment":[{"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/media?parent=13002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/categories?post=13002"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.drknowhk.org\/mo\/wp-json\/wp\/v2\/tags?post=13002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}